Since the times of the ancient Egyptians, humans have been puzzling over the question of how to prevent tooth decay. While striving for many centuries to keep their teeth healthy, strong, and white, people have usually turned to synthetic ways to clean their teeth rather than try to prevent tooth decay naturally. For instance, instead of trying to prevent tooth decay naturally, the earliest dental researchers wondered does fluoride prevent tooth decay, and how can one prevent tooth decay with fluoride. Obviously, this led to the development of fluoride toothpastes for children, adults, folks with dentures, and even smokers. Whether one wonders how to prevent tooth decay in children, or how to prevent tooth decay in adults, finding ways to prevent tooth decay naturally should always be the top priority.
The first rule to prevent tooth decay naturally is to avoid consuming sugar as much as possible. While consuming some sugar is unavoidable and necessary, regular consumption of soft drinks, candy, cookies, and other sugary baked goods will go a long way to prevent tooth decay naturally. Additionally, people can also prevent tooth decay naturally by choosing to consume foods that prevent tooth decay. Some of the most obvious foods that help to prevent tooth decay naturally are those that contain high amounts of calcium such as dairy products. Thus, milk, cheese, yogurt, and other dairy products offer excellent options to prevent tooth decay naturally. Of course, dairy products can be high in saturated fat and cholesterol, thus, skim milk or low fat cheese are the best choices in terms of overall bodily health. Furthermore, vegetables, whole grains and fiber rich foods without added sugar, and even fruits will also help to prevent tooth decay naturally.
While it is still important to brush and floss at least three times daily, and to see a dental hygienist every six months, it is equally vital to avoid foods that cause tooth decay, and to consume foods that prevent tooth decay naturally. Today, individuals are fortunate enough to reap the benefits of high tech dental methods and devices, but they should never underestimate the benefits of eating healthier. Thus, next time you take a trip to the grocery store, perhaps you might be more mindful of the amount of sugar in the foods you normally purchase; and choose those foods that contain the least, if any, amounts of added sugar.
