Keeping care of your teeth is crucial for preventing tooth decay. However, most dentists agree bad breath and tooth decay are the two most common problems people have with their teeth. If you want to learn new ways to prevent tooth decay, you are in luck. New studies show eating foods low in sugar, or avoiding processed sugar all together, is a great way to prevent tooth decay naturally. Brushing and flossing are the best ways to prevent tooth decay, but not all of us spend time brushing and flossing two or three times a day. One of the main causes of tooth decay is bacteria. Using mouth rinse will reduce the amount of bacteria around your gum line and teeth.
One of the most popular ways to prevent tooth decay is using chewing gum. However, if you are going to chew gum every day, make sure you find gum that does not contain Aspartame. You will be surprised at how difficult it is to find chewing gum without Aspartame, but there are some brands without this ingredient. Does fluoride prevent tooth decay? Currently, there are a lot of people debating whether or not fluoride is good for you. Recent studies show fluoride being the number one contributing factor for dental fluorosis. Furthermore, research indicates a reduction in IQ in young children using toothpaste containing fluoride.
If you are looking for foods that prevent tooth decay, you might want to consider using peppermint oil. Peppermint oil kills bacteria, which is the main cause of bad breath and tooth decay. Visiting your dentist once or twice a year is another way to prevent tooth problems. Staying hydrated will also help fight against bacteria and tooth decay as well. As you can see, you have plenty of ways to prevent tooth decay, many of which are not listed here. If you want to learn more on how to prevent tooth decay, be sure to ask your dentist for advice and take the time to read what other people are saying online.